Disciplined Eating: Holistic Guide For Mindful Food Habits

This volume is a preparation resource for the foundational plant-based mindset, shedding light on the potential obstacles and providing a customizable system for transition into a more plant-based lifestyle. Sample recipes included!

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You'll get a complete overview into the transitional mindsets and a customizable template for creating a new eating system for yourself.

Developmental Stages

Saves time and decreases uncertainty

An Updated Food Pyramid

Cuts out guesswork

Eating schedules

Efficient Recalibration

Size

27.9 MB

Length

67 pages